Bounce Back with Control & Confidence!
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Master your Mind-Body Relationship and Stop Back Spasm Flare-ups for Good.
Bounce Back
with Control and Confidence.
Master your Mind-Body Relationship and Stop Back Spasms Flare-ups for Good.
Bounce Back with Control and Confidence!
A program for busy women who are struggling with recurring back spasms to retrain their nervous systems so they feel back to their normal selves, more in control of their bodies, and more confident to participate fully in their favourite activities.
Does this sound familiar?
When your back flares up it causes you to painfully hobble around. You feel slow, embarrassed and much older than your years.
Flare-ups always come on at the worst of times - during busy times, or even worse, when you are winding down to go on holiday.
You’re grumpy with your kids or loved ones, leaving you feeling guilty. You no longer enjoy spontaneity because you are not sure how your back will cope.
You've become fearful that there’s something seriously wrong with your body that the many doctors and practitioners you’ve previously seen cannot detect. It may have been suggested that your pain is in your mind.
You’re confused about what to change to help your situation: more rest, more activity, more exercise, less exercise, better diet, lose weight, move more carefully, stop lifting heavy things.
You feel way too young to struggle with your back and each episode makes you feel afraid.
You just want to move your body through life with more predictability and resilience
Imagine...
You wake every morning with a spring in your step. You feel in control of your body and your choice of activities. You feel and look stronger and more certain about how your body will respond in all situations.
You feel comfortable and relaxed sitting or standing through the entire performance at the theatre, at concerts or at the cinema.
You look forward to long-haul travels. You're free to abandon your routine and enjoy your holidays.
Your body feels more resilient and you feel confident taking more risks and enjoying more physical fun.
You feel at peace resting and relaxing. You are free to exercise as much or as little as you choose.
There is help, and you don’t have to do it alone.
You can live life without experiencing
Back Spasm flare-ups ever again.
That’s exactly what you get with the
Bounce Back with Control & Confidence
Program
In the Bounce Back with Control and Confidence
program you'll:
💫 Feel more calm and resilient in your body.
💫 Have more control over how your body responds in all situations.
💫 Focus more on what's important to you.
What you will find inside
Bounce Back with Control & Confidence
Program Phases:
Orientation Phase
You will have your initial consultation with Lola during this phase. The first live session will guide you towards getting the best out of the program. You will have a clear map for achieving your desired outcomes at each phase of the program. Can't make the live call? That's ok. Recording of the core material will be available.
Calm Phase
In this phase you will gain greater awareness of you back behaviour patterns so you can identify what triggers your flare-ups and you'll be able to recognise and respond to your early warning signs. Learn what is really triggering your back spasm, why previous treatments have not got rid of them and how this program works to get rid of them for good. We start to learn the Calm Phase Movements and strategies in these sessions.
Adjustment Phase
Learn how to adjust your nervous system capacity to your "life load" to take the strain. We will demonstrate why being selfish will benefit you and those you care about. We demonstrate how movement, language and focus adjustments can change how your body feels. We will master the Calm phase movements in these sessions. You will be introduced to the Adjustment Phase movements and strategies in these sessions.
Resilience Phase
We celebrate your progress by exploring how you start taking more risks and having more physical fun. We start cementing the progress you have made so you get lasting change. You will be introduced to the Resilience Phase movements and strategies in these sessions.
Endurance Phase
We explore living life by design with a micro-identity edit. How do you plan live now that you feel more in control and resilient? You will be introduced to the Endurance Phase movements and Strategies in these sessions.
What you'll find inside
Bounce Back with Control & Confidence
Program Phases:
One-to-One Initial Consultation
Once you have registered for the program you will be invited to book an initial consultation with Lola, so she can better understand your desires and needs. You'll map out your success route to more Mind-Body Control and Confidence.
10 Weeks live calls with Lola
10 Weeks' Live Group Calls with Lola. Each call includes bite-sized lessons, practical work and time for Q&A. Can't make a live video call? No problem, the teaching and practical lessons are recorded for you to watch at your convenience. Use the support channels to get your questions answered. You will get 6 months' access to recordings.
Curated Resources
You will benefit from access to worksheet and other resources to help you during and between sessions. The materials are suited to various learning styles.
Proximity & Support
Standard 12 weeks' access to Group Whatsapp and Private Email access to the Health in Motion team will give you the exclusive benefits of Proximity.
ONE TIME
BONUS BUNDLE
2 additional one-2-one consultations during the 12 week program
(VALUE £300)
You'll be able to schedule 2 additional video consultations during the 12 week program to ensure you are making the expected progress. These calls will keep you on track with your desired goals. You will also be able to troubleshoot any challenges along the way.
Access to Live Video Calls
(DOUBLED)
20 weeks instead of 10 weeks. Need to miss a Live Call? No problem - watch the replay or attend live in the next cycle.
Access to Recordings & Resource Library
(DOUBLED)
12 months access instead of 6 months
COUPON
(VALUE £300)
Redeem at the till
"SUMMER24"
Expires 18th September 2024
You pay £697 instead of £997
Only valid on the one payment option.
Redeem at the till
Meet Lola, Program Mentor
Lola Phillips is a Registered Osteopath (UK) since 2007 and a Health Results Mentor.
At the start of her career Lola suffered with chronic neck pain and occasional neck spasms even though she exercised often and looked after her health. She began a quest to understand this cycle of neck pain and neck spasms to solve the problem for herself and her patients. During lockdown in 2020, Lola offered video consultations for people suffering severe back pain episodes. She was amazed by the effective results her patients got from remote interaction.
She then sought to understand what it was about video interventions that enabled her patients to get better, especially those who had severe back spasms.
Lola’s mission is to educate others so they can better understand what triggers their back spasms and learn skills to get rid of them for good.
Lola developed The Bounce Back with Control and Confidence Program specifically for busy women based on personal and professional experience and her new found superpower of helping patients remotely.
What our patients say about
Lola and the Health in Motion team
What our patients say about how we helped with their
Back Spasm Experience
What our patients say about
Lola's video consultations
Are you ready to Bounce Back with Control & Confidence?
REGULAR PRICE
£1500
SAVE £503 on the first group launch and get extended access to core program features.
JOIN FOR ONLY
£997 GBP
Enrolment is open until Wednesday 18th at 11:59pm
Apply additional special offers with a valid coupon code at the till.
Coupon applies to the one payment option only.
CORE PROGRAM WITH BONUS BUNDLE
Deliverable #1:
🖥️ 1:1 Initial Video Consultation with Lola Phillips
💻 2 Bonus 1:1 Video consultations with Lola Phillips
Deliverable #2:
🖐🏼 10 weeks of live lessons and Q&As with Lola Phillips with extended access to the next cycle of live classes.
Deliverable #3:
📹 10 Weeks of recorded Lessons and Resource Library with extended access.
Deliverable #4:
💬 Group Chat and Private Email Support with 12 weeks extended access.
September 2024 Cohort:
📅 Starts week commencing 23rd September 2024.
SPECIAL OFFER COUPON
£300 COUPON VALID UNTIL 18th SEPTEMBER 11:59PM
(Add code "SUMMER24" at the till)
ONE PAYMENT
£1500 GBP
£997 GBP
Add coupon code
at the till "SUMMER24"
OR
3 x MONTHLY PAYMENTS
£500 GBP
£332.33 GBP
Deliverable #1:
🖥️ 1:1 Initial Video Consultation with Lola Phillips
💻 2 Bonus 1:1 Video consultations with Lola Phillips
Deliverable #2:
🖐🏼 10 weeks of live lessons and Q&As with Lola Phillips with extended access to the next cycle of live classes.
Deliverable #3:
📹 10 Weeks of recorded Lessons and Resource Library with extended access.
Deliverable #4:
💬 Group Chat and Private Email Support with 12 weeks extended access.
September 2024 Cohort:
📅 Starts week commencing 23rd September 2024.
ONE PAYMENT
£1500 GBP
£997 GBP
OR
3 x MONTHLY PAYMENTS
£500 GBP
£332.33
If you have any questions, email us at [email protected]
FAQs
What happens after my program access has ended?
You will be a member of the Bounce Back alumni community for as long as it serves you. Before access has ended we will reach out to you to assess your ongoing support needs. We can offer various options such as occasional 1:1 consultations, or offer a continuation program or renew your access to group support and resources.
What if I've already tried to work with another program?
If you are looking at this program then maybe you did not get the full results you wanted from the other program. Bounce Back takes a unique approach to releasing you from the fear and onset of back spasms so you are unlikely to duplicate a program that you have already completed. We will discuss what approaches you have already tried at your initial consultation.
Will I have access to Lola Phillips?
Yes, Lola will be conducting the 1:1 consultations and running the live group calls. If Lola is expectedly unavailable, one of her expert team will run the calls.
What if I'm already working with a practitioner, doctor or coach?
This program is designed to work as a stand alone project or it may run parallel to other approaches. Please discuss whatever current therapies or intervention you are engaged with during your initial or follow-up consultations.
Is there a guarantee?
This program is designed so that you achieve your Desired Health Results (DHR) as long as you put in the required work (even imperfectly), reach out for support when you need it, attend your 1:1 consultations, and complete the core education. Also, you are put through a rigorous screening process to ensure the program is suited to you. Other than that, we cannot make specific guarantees.
How long is the program?
The standard program will run for 12 weeks. You will have access to the course portal and support for 6 months from the start date of the program. Longer access period apply if you have purchased the extended access bonuses.
Will I notice any results sooner than 12 weeks?
Yes. The program is designed so you experience wins along the way, even at the very beginning. You just need to take consistent imperfect action and follow the program.
How will I get my questions answered?
You get unlimited email support to get all your questions answered for the duration of the program. You can also raise questions during the live weekly calls. If you join the group chat, then you can also ask questions there. The rest of the group may also chip in with encouragement and suggestions.
What if I've never used an online program before?
No worries. You are in good hands. Lola has been conducting online consultations and online group programs since 2020. The effectiveness of her work is enhanced by using this medium as she has become skilled at participant engagement and at being ultra present with her guests. Lola invites you to focus on your desired health outcome, rather than focusing on the method of delivery. The power of group learning is real! Not only do you learn from Lola, but you learn from each other. And Lola, will continuously learn and adapt each session to maximise the benefits to all involved. This is also a small group program to ensure to get the right level of support during the live sessions. You are also encouraged to focus on the benefits of hosting this program online - ie save your time by avoiding travel and waiting room delays. You get more access to Lola and her expert team than you would if attending face-to-face appointments.
Will my privacy be protected?
This is a healthcare program so your privacy is respected. The online portal has data security approved for healthcare use. There is a code of practice for attending group live sessions and zero tolerance for breaches. You may get confidential support by emailing your questions to the team.
What if I don't like the program?
We’re confident you’ll love the program and that we will celebrate achieving your desired Health Outcomes together! Also, a lot of time and effort has gone into screening you for your suitability to join and benefit from the program. However, you have 14 days from registration to request a refund. If your request is received within the 14 days - a refund will be paid to you within 14 days of receipt. The refund will be in proportion to the services consumed if you have attended any One-2-One consultations, attended any of the Live Sessions, accessed materials in the resource library. Please read the full Terms of Business before you purchase this program. These terms are covered in sections 4 and 5 of the agreement.
CONTACT